6. Back Pain
What is the best sleeping position for posture? If your back pain is caused by sleeping on your back, then it may just be that your sleep pattern is wrong or you may have to change your sleeping mattress or cushions. You can even reduce the pressure on your back by putting a rolled-up towel under your back and a pillow under your knees while you sleep. This helps to restore the curve of the spinal cord.
However, if you prefer to sleep on your stomach, then it would be beneficial to have a pillow straight under your stomach as it will help you maintain the natural curve of the spine. If you prefer to sleep on your side, then stretch one of your legs up to your chest and place a small pillow between your legs.