12 Sure Ways To Get Rid Of Headaches Without Relying On Medication

8. Take A Break From Screens.

Take A Break From Screens

Digital eye strain or computer screen syndrome is the most common cause of headaches these days. It can be a computer, HD TV, phone, tablet that can trigger headaches. So, follow the 20-20-20 rule which means every 20 minutes take your eyes off the screen for 20 seconds to see something at a distance of 20 feet.

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