12 Sure Ways To Get Rid Of Headaches Without Relying On Medication

2. Hit The Gym.

Hit The Gym

There is a way to get rid of a headache while a headache that goes away does not seem very smart but there is a logic behind it. Exercise releases endorphins which are our body’s natural pain killers. Working for at least 150 minutes a week of moderate-intensity, such as cycling, jogging, walking, swimming.

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