12 Sure Ways To Get Rid Of Headaches Without Relying On Medication

12. Eat Regular Meals Every Day.

Eat Regular Meals Every Day

Of the headache treatments, if you are not already doing so, start eating breakfast daily. Keep your body full of healthy foods and snacks throughout the day. This will put a headache on the bay. If it is not possible to eat a proper meal in a day due to work or travel, fill yourself with nuts and fruits as breakfast.

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