12 Sure Ways To Get Rid Of Headaches Without Relying On Medication

11. Stay Well Hydrated.

Stay Well Hydrated

Dehydration is a well-known trigger for migraines so keep yourself hydrated throughout the day to get rid of headaches. Usually, 8 cups a day is enough but if you have changed in temperature, humidity, sweating, medication, etc. Also, when we sleep, we attract subclinical dehydration in a way so the first thing in the morning is to drink a glass of water. Keep a 16-ounce water container near your bed stand.

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